Vaginal yeast infection is a common illness affecting many women today. This is mainly caused by yeast-like fungus called Candida Albicans. The presence of this fungus in the human body is quite normal and beneficial as well. They help in maintaining the balance of the natural flora in our body. However, when the number increases, it brings the onset of the infection. Since Candida Albicans thrive in dark and moist areas, the vagina is the most common area affected in an infection. This infection is dangerous but very treatable. It is also easy to prevent this infection. Here are some useful tips in preventing vaginal yeast infection.
Do not wear tight underwear or pants. Allow your skin to breathe so that there will be less or zero moisture build-up. Underwear made of cotton is the best. Synthetic materials actually trap moisture in the vaginal area so avoid them as much as possible.
Always wipe from the front to the back after toiler use. Yeast is commonly found in the intestines. Wiping the other way around may transfer the organism from the rectum to the vagina.
Remember to dry the vaginal area thoroughly after swimming or after taking a shower. This is absolutely necessary so that here will be no moisture build-up. If you are wearing a bathing suit or bikini, always remove them immediately and change into dry clothes.
Avoid using products that have perfume content on the vaginal area. The perfume content may cause irritation, thus weakening the area around the vagina. Also, avoid douching the vagina. This is not recommended since douching will wash away the protective mucous secreted naturally by the vagina and upset the pH balance.
During sexual intercourse, avoid using petroleum-based lubricants. Petroleum-based lubricants provide an excellent environment for Candida Albicans to multiply. Opt to use water-based lubricants instead.
It is highly advisable to expose the vagina to air when sleeping. This will ensure that there is no moisture build-up, thus denying the yeast to multiply. Opt to wear nightgowns or you can go naked, if possible.You can get additional hints from http://www.yeastinfectionnomoreebook.com to cure this infection.
Try to consume yogurt as frequently as possible. Yogurt contains the bacteria Lactobacillus acidophilus, which can combat yeast, thus maintaining the floral balance in your body. However, eating yogurt will not cure vaginal yeast infection.
These steps will help ensure that the probability of a yeast infection is low. All the yeast needs is the right environment to grow and multiply. Deny these to them and certainly vaginal yeast infection will be a remote possibility for you.