The experts are all in agreement. Sleep is a vital ingredient in any healthy lifestyle, helping to promote physical and mental wellbeing. In fact, you will find that taking an extra hour of sleep will make a major difference to your health. Sleep is the time when your body heals and repairs damaged cells and recharges its cardiovascular system, and from mental health to heart health, getting enough sleep provides a range of benefits.
Ideally, you need to ensure that you get between seven and nine hours of sleep every night for your body to fully repair itself and recover, and if you don’t manage to get this level of sleep, then it won’t just affect your health but also your appearance.
Ensuring that you have a good night’s sleep should therefore be a vital part of any beauty regime. Society has recognized the importance of sleep, and this is apparent in the number of
celebrity endorsements that you can find for sleep accessories – you can now get a celebrity endorsed mattress, for instance. Here are some of the positive beauty effects that can be gained through quality sleep.
Brighter skin
Sleep deprivation can lead to dull and lifeless skin as lack of sleep causes decreased blood flow to your face. Increasing the amount of sleep that you get will increase this blood flow and help to promote beautiful skin that glows with health.
Delays aging signs
When you get enough sleep, you are also helping to fight the appearance of wrinkles and fine lines. During your sleep, your skin makes collagen, which helps to maintain the elasticity of skin, and it is the degradation of collagen that results in sagging skin. Lack of sleep can also lead to drier skin, which make wrinkles more apparent.
Hair growth
If you are worried about hair loss or damage, then it is worth noting that lack of sleep can also play a role in inhibiting hair growth. The reduced blood flow associated with lack of sleep can make it harder for your follicles to get all of the nutrients that they need from your blood. By making sure that you have a full night’s sleep, you will be helping to encourage healthy hair growth.
Eye appearance
Everyone is familiar with the puffy under-eye effect that is associated with lack of sleep. In fact, this is one of the first things that you notice when you are suffering from fatigue. Changing your sleep habits to get more sleep will have an immediate effect in reducing eye bags.
Promote a healthy appearance
People who are low on sleep suffer a range of physical effects, including an overall dull appearance, sagging eyelids, eye bags, dry skin and an ashen complexion. This is why ensuring that you have enough sleep is absolutely crucial to anyone concerned about how they look. By getting into good sleeping habits, you will be taking a major step towards improving your appearance, and you will also feel good.