Eating a healthy diet is taxing for everyone, but picking up right food is even more important for those living with diabetes. Here are six tips that will help you on your way to embracing the right food choices.
- Eat Balanced Diet
Variety is the spice of life!
Eat a variety of foods in moderation and never leave certain food groups just for the sake of dieting. Make your calories count at the same time. Eat nutritious food packed with vitamins and minerals.
- Eat Good Fat Wisely
Good fats are good for health and you must eat fat to lose fat. But at the end of the day, fat has dense calories and it counts so you must pick your fats wisely by keeping calories in mind.
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- Eat Organic
Increase the intake of fresh and seasonal fruits & vegetables along with whole grains and fat-free food items every day. These food items will provide essential nutrients which will help the body to function properly.
- Limit the Intake of Salt
By limiting means reducing on salt not zeroing. Not only salt but sugar as well, limiting them will help your body to function better. We don’t even realize how easily we cross our daily limit of sodium.
- Be careful About Carbs
You need to get 50% of your calories from healthy carbs. Now by healthy carbs, I mean grains, legumes, fruits and vegetables, low-dairy foods. Go zero on processed foods and those products made with extra or artificial sweeteners and fats.
- Eat every 2 hours
This health tip has been given time and again by all the experts in the industry. As by eating every two hours the body will maintain the blood sugar levels with no spike with smaller nutritious meals. Every problem starts when we skip meals or take heavy meals with one particular food group or completely excluding them from our diets.
- Never wake up to Tea
Start your day with something as real as fruit as tea or coffee. Don’t fret, all I meant was to start your day with fruit or something nutritious later on you can grab a cup of tea or coffee but never ever start your day simply with tea.
These are few essential healthy eating tips for diabetes. Embrace these handy dandy tips and make your health journey as smooth as possible.