Everyone experiences different emotions – even “negative” ones such as sadness, anger, stress, and fear. It is normal to feel slightly off every once in a while. Sometimes, though, it’s hard to determine if what you are feeling is still normal, or if it’s something that needs the attention and assistance of a professional. Psychotherapy treatments offered by Montreal therapists are very accessible, so once you figure out your individual needs, booking an appointment may be beneficial.
Here are 7 telling problems that psychotherapy can help with:
Intense emotions
It’s normal to become angry, sad, or anxious from time to time, especially in particularly stressful situations, but if you notice that these emotions are becoming more intense to the point of dysfunction, you might need assistance.
If you are having panic attacks, and you feel like you have been avoiding things because of worry or anxiety, this is a strong sign that seeing a professional may help.
You’ve gone through something major in your life
…and you just can’t seem to get over it. You may have gone through the death of someone close to you, getting dismissed from a job, or a breakup, and you can’t stop thinking about it to the point of obsession. We often think that these feelings will eventually go away on their own, but it is not a sign of weakness to seek help with these things. Grief can be overwhelming and stop you from living your life entirely, and professional help can help you manage that grief in a healthy way.
You have recurring headaches or have repeatedly been getting sick
Have you been feeling a weakened, or experiencing unexplained stomach aches or headaches? Your body might be affected because of what you are going through emotionally. Sometimes, psychological problems also manifest physically. This is another reason that your emotional and mental health should not be swept under the rug.
You no longer enjoy things that you usually love doing
If you are feeling unmotivated, or you no longer think there is any point in meeting up with your friends and family, or doing the activities that you normally enjoy, you might be feeling depressed. Seeing a professional might help you better manage these emotions.
You have been underperforming at work
As previously mentioned, feeling unmotivated might cause you to think that there is no point in trying to do anything, thus, affecting your professional life negatively as well. We all go through a slump from time to time, but if you find that your work is being seriously affected, professional help can assist you greatly.
Your personal relationships are suffering
When you are not feeling like yourself and you don’t know the cause, it can be hard to communicate to loved ones what you really feel. Yes, they care for you, and they want to know what’s bothering you, but sometimes your feelings can be hard to communicate. More often than not, personal relationships suffer because of emotional problems. If your marriage is being affected, attending couples counseling might be a small step but a great help.
You have been using or abusing substances to cope
If you can’t deal with your emotions on your own and find that you often turn to alcoholic substances or drugs just to cope, this might be strong sign that you need to book an appointment.
There is nothing wrong in admitting that you need help, and it is not a sign of weakness. Psychotherapy sessions offered by Montreal clinics may appear scary, but offer tools to help you manage your mental health and well-being.